Apple pie, chocolate cake, and shortbread, oh my! The holiday season was always just one giant anxiety attack in my binge-eating days. My experiences have shown me that holiday parties, office parties, and gatherings of friends were all accompanied by abundant food,...

The 8th thing to give up if you're ready to stop binge eating is worrying. I could write one thousand pages about this, but I will keep it short and tailor it to why you need to stop worrying to heal your relationship with food and your body, specifically. Here are...

The 7th thing to give up if you're ready to stop binge eating is prioritizing weight loss as your number one goal. If you've been reading the previous articles in this series, you know by now that the ways we manipulate our food...

The 6th thing to give up if you're ready to stop binge eating is counting your calories. I've included this because I get asked this question by almost every client. So here's my take on tracking your calories, points, or macronutrients... It's another way we grasp...

The 5th Thing to Give Up if You're Ready to Stop Binge Eating is making food choices based on the past or the future. You might have already put this together based on previous posts about dieting and skipping meals, but this post will focus exclusively on present...

The 4th Thing to Give Up if You're Ready to Stop Binge Eating (4 of11)... The 4th thing to let go of to finally stop binge eating forever is labeling foods as "healthy" and "unhealthy," and only eating the healthy foods when you are "trying to be good." Do you hear...

The 3rd Thing to Give Up if You're Ready to Stop Binge Eating (3 of 11)... The 3rd thing to give up if you’re ready to stop binge and emotional eating is weighing yourself constantly or "body checking." Let's start with weighing yourself. That's right, it's time to...