Human Dreidels

Strength in Softness

I was raised to be "tough." My Irish/Italian, New York upbringing lead me to develop a decent amount of attitude and a smart mouth. My big brothers made sure that under no circumstances would I allow another person or situation to have any kind of power over me. Emotional awareness through practicing mindfulness and meditation has lead me to challenge and intentionally unlearn many core beliefs including this idea that physical and mental toughness were more admirable qualities than any kind

Cina Hoey, LCSW

Why Reaching Goals Isn't the Key to Happiness

Entitled to Peace

Getting Ahead by Standing Still

Basic Meditation

Strength in Softness

Is Mindfulness and Meditation for Me?

Human Dreidels